Taylor Davis-Van Atta v5:00/2:00r...6 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
418
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,834 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 119 |
January 19, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 18 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 16 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | |
| r: 2:00 | 164 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | |
| r1,000 |
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Workout Graph
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6x 5:00 (SR16/18/20/16/18/20)/2:00r @119