Taylor Davis-Van Atta v1000m/1:00r...2 row
3,000
Meters
13:27.7
Time
2:14.6
Pace
179
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 16:27.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 116 |
January 26, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 22 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 21 | |
| r: 1:00 | 105 | |||||
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 16 | |||||
| r121 |
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Workout Graph
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1000m/1:00r/2000m/2:00r @116 SR<24