Taylor Davis-Van Atta v3000m/3:00r...3 row
12,000
Meters
55:17.3
Time
2:18.2
Pace
702
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,880 |
| Overall Time | 1:07:17.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 114 |
January 26, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.3 | 12,000 | 2:18.2 | 133 | 756 | 23 | |
| 13:22.0 | 3,000 | 2:13.6 | 147 | 804 | 24 | |
| r: 3:00 | 240 | |||||
| 18:13.6 | 4,000 | 2:16.7 | 137 | 771 | 24 | |
| r: 4:00 | 277 | |||||
| 23:41.7 | 5,000 | 2:22.1 | 122 | 719 | 23 | |
| r: 5:00 | 363 | |||||
| r880 |
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Workout Graph
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3000m/3:00r/4000m/4:00r/5000m/5:00r @116 SR<24