Taylor Davis-Van Atta 2x20:00/3:00r row
8,437
Meters
40:00.0
Time
2:22.2
Pace
484
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,799 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 105 |
March 31, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,437 | 2:22.2 | 122 | 726 | 18 | |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 738 | 19 | |
| 20:00.0 | 4,177 | 2:23.6 | 118 | 714 | 18 | |
| r362 |
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Workout Graph
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2x 20:00/3:00r SR18-19 2k+25 @105 (15% Z2, 60% Z3, 25% Z4)