Taylor Davis-Van Atta 30:03 row
6,320
Meters
30:03.0
Time
2:22.6
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 105 |
April 01, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,320 | 2:22.6 | 121 | 720 | 361 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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30:00 steady SR20 @105