Taylor Davis-Van Atta 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
398
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 104 |
June 02, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 796 | 398 | 18 | 160 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 18 | 148 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 18 | 155 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 18 | 161 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 18 | 166 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 18 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 steady SR18 neg splits @104 90*/56% 160bpm