Taylor Davis-Van Atta 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
393
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 106 |
June 03, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 786 | 393 | 18 | 161 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 18 | 149 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 790 | 79 | 18 | 155 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 18 | 162 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 18 | 168 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 18 | 171 |
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Workout Graph
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30:00 steady SR18 neg splits @106 80*/88% 161bpm