Taylor Davis-Van Atta 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
389
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 110 |
June 08, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 778 | 389 | 17 | 156 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 17 | 144 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 17 | 150 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 18 | 157 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 790 | 79 | 17 | 164 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 18 | 167 |
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Workout Graph
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Steady 30:00 SR17-18 neg splits @110 89*/64% 156bmp