Taylor Davis-Van Atta 30:00 row
6,598
Meters
30:00.0
Time
2:16.4
Pace
392
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 108 |
June 19, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,598 | 2:16.4 | 138 | 784 | 392 | 18 | 161 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 18 | 151 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 18 | 156 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 18 | 162 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 18 | 168 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 18 | 172 |
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30:00 steady SR18 neg splits @108 85*/87% (100*) 161bpm