Taylor Davis-Van Atta 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
394
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 109 |
June 20, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 788 | 394 | 18 | 157 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 18 | 145 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 18 | 150 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 18 | 158 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 18 | 164 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 800 | 80 | 18 | 170 |
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30:00 steady SR18 neg splits @109 84*/79% (97*) 157bpm