Taylor Davis-Van Atta 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
395
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 104 |
June 29, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 790 | 395 | 18 | 162 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 18 | 148 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 18 | 156 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 18 | 163 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 18 | 169 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 | 174 |
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30:00 steady SR18 neg splits @104 89*/72% (104*) 162bpm