Taylor Davis-Van Atta 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
396
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
July 02, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 792 | 396 | 18 | 166 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 18 | 152 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 18 | 161 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 18 | 167 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 18 | 176 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 18 | 177 |
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30:00 steady SR18 neg splits @104 84*/80% (95*) 166bpm