Taylor Davis-Van Atta 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
394
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 105 |
July 11, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 788 | 394 | 18 | 168 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 18 | 161 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 18 | 164 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 18 | 167 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 18 | 172 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 18 | 177 |
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Workout Graph
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30:00 steady SR18 @105 83*/81% (90*) 168bpm