Taylor Davis-Van Atta 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
390
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 104 |
July 13, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 780 | 390 | 18 | 156 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 18 | 153 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 18 | 160 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 18 | |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 18 | |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 steady SR18 @104 82*/84% (90*)