Taylor Davis-Van Atta 20:00 row
4,397
Meters
20:00.0
Time
2:16.4
Pace
261
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 103 |
August 24, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 783 | 261 | 18 | 155 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 18 | 143 |
| 8:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 18 | 151 |
| 12:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 18 | 155 |
| 16:00.0 | 882 | 2:16.0 | 139 | 795 | 53 | 18 | 160 |
| 20:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 18 | 166 |
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Workout Graph
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20:00 steady SR18 neg splits @103 88*/64% (97*) 155bpm