Taylor Davis-Van Atta v4:00/1:00r...3 row
2,739m
Meters
12:00.0
Time
2:11.4
Pace
164
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 110 |
June 12, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 18 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 16 | |
| r: 1:00 | 166m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | |
| r: 1:00 | 117m | |||||
| r401m |
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Workout Graph
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DH SIMPLE Fat Loss - 1st 3 pieces