Taylor Davis-Van Atta v1:00/1:00r...5 row
3,565m
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 103 |
June 13, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| r: 1:00 | 112m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | |
| r: 1:00 | 135m | |||||
| r619m |
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Workout Graph
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DH AMAZING Aerobic Intermediate