Taylor Davis-Van Atta v4:00/1:00r...4 row
3,664m
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 105 |
June 14, 2020 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664m | 2:11.0 | 156 | 835 | 19 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 16 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 138m | |||||
| r510m |
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Workout Graph
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