Taylor Davis-Van Atta v4:00/1:00r...4 row
3,579m
Meters
16:00.0
Time
2:14.1
Pace
212
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 100 |
June 16, 2020 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,579m | 2:14.1 | 145 | 799 | 19 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 16 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | |
| r: 1:00 | 144m | |||||
| r518m |
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Workout Graph
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