Taylor Davis-Van Atta 3x3:00/2:00r row
2,074m
Meters
9:00.0
Time
2:10.1
Pace
126
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 115 |
June 17, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 20 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 18 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| r724m |
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Workout Graph
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DH PERFECT Intermediate - first 3 pieces