Taylor Davis-Van Atta 20:00 row

4,413m

Meters

20:00.0

Time

2:15.9

Pace

250

Calories

Average Watts139
Calories Per Hour779
Stroke Rate20
Stroke Count408
Drag Factor109

June 18, 2020 15:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH Follow along ladder

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,413m 2:15.9 139 779 20
1:00.0 225m 2:13.3 148 808 16
2:00.0 229m 2:11.0 156 835 17
3:00.0 226m 2:12.7 150 814 18
4:00.0 228m 2:11.5 154 828 19
5:00.0 228m 2:11.5 154 828 19
6:00.0 224m 2:13.9 146 801 21
7:00.0 223m 2:14.5 144 794 22
8:00.0 224m 2:13.9 146 801 23
9:00.0 224m 2:13.9 146 801 24
10:00.0 228m 2:11.5 154 828 25
11:00.0 224m 2:13.9 146 801 24
12:00.0 218m 2:17.6 134 762 24
13:00.0 218m 2:17.6 134 762 23
14:00.0 218m 2:17.6 134 762 22
15:00.0 214m 2:20.1 127 737 22
16:00.0 217m 2:18.2 132 755 20
17:00.0 209m 2:23.5 118 707 19
18:00.0 213m 2:20.8 125 731 18
19:00.0 212m 2:21.5 124 725 17
20:00.0 212m 2:21.5 124 725 16

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Workout Graph

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