Taylor Davis-Van Atta 14x0:30/1:00r row
1,749m
Meters
7:00.0
Time
2:00.0
Pace
112
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 21:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 172 |
June 19, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 18 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 18 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 18 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | |
| r2,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH HIIT STRENGTH AND POWER WORKOUT