Taylor Davis-Van Atta v500m/r...14 row
4,000
Meters
18:54.3
Time
2:21.7
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:54.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 145 |
June 20, 2020 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.3 | 4,000 | 2:21.7 | 123 | 707 | 18 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 20 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 20 |
| 1:55.3 | 400 | 2:24.1 | 117 | 686 | 20 |
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 20 |
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 18 |
| 1:21.2 | 300 | 2:15.3 | 141 | 753 | 20 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 18 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 19 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 18 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 20 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 18 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 17 |
| 1:42.1 | 300 | 2:50.1 | 71 | 564 | 16 |
| 1:29.2 | 300 | 2:28.6 | 107 | 645 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Attempted High Intensity Interval Pyramid starting at 500 meters (C2 workout of the day)