Taylor Davis-Van Atta v500m/r...14 row
4,000m
Meters
18:54.3
Time
2:21.7
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:54.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 145 |
June 20, 2020 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 4,000m | 2:21.7 | 123 | 722 | 18 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 20 | |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 20 | |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 18 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 20 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 18 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 19 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 18 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 20 | |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 18 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 17 | |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 16 | |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 19 | |
| r0m |
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Workout Graph
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Attempted High Intensity Interval Pyramid starting at 500 meters (C2 workout of the day)