Taylor Davis-Van Atta 3x5:00/r row
3,051m
Meters
15:00.0
Time
2:27.4
Pace
170
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 3,071m |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 110 |
June 23, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 18 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 16 | |
| r20m |
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Workout Graph
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DH Cut the cake - legs 2-4