Taylor Davis-Van Atta v4:00/1:00r...4 row
3,557m
Meters
16:00.0
Time
2:14.9
Pace
209
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 160 |
June 25, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,557m | 2:14.9 | 142 | 790 | 19 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 16 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 192m | |||||
| r660m |
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Workout Graph
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DH Simple Fat Loss @ 160