Taylor Davis-Van Atta 4x5:00/r row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
223
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 4,039m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 114 |
July 01, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 18 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 15 | |
| r16m |
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Workout Graph
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DH Cut the cake @ 114