Taylor Davis-Van Atta 10x0:30/0:30r row

1,375m

Meters

5:00.0

Time

1:49.0

Pace

98

Calories

Rest Distance669m
Rest Time5:00.0
Overall Distance2,044m
Overall Time10:00.0
Average Watts270
Calories Per Hour1227
Stroke Rate26
Stroke Count180
Drag Factor139

July 02, 2020 16:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10 x 30 sec / 30 sec rest @ 140 (DH improve 2,000m)

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,375m 1:49.0 270 1227 26
0:30.0 138m 1:48.6 273 1237 26
0:30.0 139m 1:47.9 279 1258 26
0:30.0 138m 1:48.6 273 1237 26
0:30.0 138m 1:48.6 273 1237 26
0:30.0 136m 1:50.2 261 1197 26
0:30.0 139m 1:47.9 279 1258 28
0:30.0 137m 1:49.4 267 1217 28
0:30.0 137m 1:49.4 267 1217 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 136m 1:50.2 261 1197 28
r669m

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