Taylor Davis-Van Atta 5x2:00/1:00r row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 144 |
July 05, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 21 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r927m |
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Workout Graph
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DH 6-1 Intro 101: 5 x 2 min on / 1 min off; hitting SR + splits on each piece @ 144