Taylor Davis-Van Atta 9x1:00/1:00r row
2,299m
Meters
9:00.0
Time
1:57.4
Pace
154
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 124 |
July 05, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r1,750m |
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Workout Graph
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DH 5-2 Intro 101: 9 x 1 min on / 1 min off SR28/26/24/22/20/22/24/26/28 @ 124