Taylor Davis-Van Atta 6x2:00/2:00r row
2,848m
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 146 |
July 06, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 25 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r1,774m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 6-2 Intro 101: 6 x 2 min on / 2 min off (SR20/22/24/26/28/30; DS10/8/6/4/2/0)