Taylor Davis-Van Atta 6x4:00/1:00r row
5,548m
Meters
24:00.0
Time
2:09.7
Pace
337
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 843 |
| Drag Factor | 100 |
July 18, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,548m | 2:09.7 | 160 | 851 | 31 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 33 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 31 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 31 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 31 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 31 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 31 | |
| r863m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH Drag Factor: Workout 4 - 6x4min/1r SR30+ *light*