Taylor Davis-Van Atta 6x3:00/3:00r row
4,480m
Meters
18:00.0
Time
2:00.5
Pace
293
Calories
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 135 |
July 19, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,480m | 2:00.5 | 200 | 987 | 22 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| r2,744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH Drag Factor: Workout 5 - 6x3min/3r SR22 DF100/120/140/160/180/120