Taylor Davis-Van Atta 4:00 row

606m

Meters

4:00.0

Time

3:18.0

Pace

32

Calories

Average Watts45
Calories Per Hour455
Stroke Rate9
Stroke Count37
Drag Factor229

July 19, 2020 16:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup - pick drills

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 606m 3:18.0 45 455 9
2:00.0 262m 3:49.0 29 400 10
4:00.0 344m 2:54.4 66 527 9

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Workout Graph

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