Taylor Davis-Van Atta 3x5:00/3:00r row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 122 |
July 20, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 24 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | |
| r1,648m |
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Workout Graph
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DH Drag Factor: Workout 6 - 3x5min SR20/24/28/26/22 @ 122