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Taylor Davis-Van Atta 20:00 row

4,473

Meters

20:00.0

Time

2:14.1

Pace

261

Calories

Average Watts145
Calories Per Hour799
Stroke Rate18
Stroke Count367
Drag Factor179

July 22, 2020 16:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH Drag Factor: Workout 7 - SR18 30s on/30s off @ 179

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,473 2:14.1 145 799 18
0:30.0 131 1:54.5 233 1102 20
1:00.0 98 2:33.0 98 635 18
1:30.0 130 1:55.3 228 1084 18
2:00.0 104 2:24.2 117 701 18
2:30.0 131 1:54.5 233 1102 20
3:00.0 105 2:22.8 120 713 18
3:30.0 128 1:57.1 217 1048 20
4:00.0 109 2:17.6 134 762 18
4:30.0 126 1:59.0 207 1013 18
5:00.0 106 2:21.5 124 725 18
5:30.0 126 1:59.0 207 1013 20
6:00.0 97 2:34.6 95 625 16
6:30.0 127 1:58.1 212 1031 20
7:00.0 98 2:33.0 98 635 18
7:30.0 126 1:59.0 207 1013 18
8:00.0 93 2:41.2 83 587 18
8:30.0 123 2:01.9 193 964 18
9:00.0 106 2:21.5 124 725 18
9:30.0 126 1:59.0 207 1013 20
10:00.0 97 2:34.6 95 625 18
10:30.0 126 1:59.0 207 1013 18
11:00.0 96 2:36.2 92 615 18
11:30.0 124 2:00.9 198 980 20
12:00.0 83 3:00.7 59 504 14
12:30.0 123 2:01.9 193 964 18
13:00.0 82 3:02.9 57 496 14
13:30.0 125 2:00.0 203 997 20
14:00.0 99 2:31.5 101 646 18
14:30.0 122 2:02.9 188 948 20
15:00.0 100 2:30.0 104 656 18
15:30.0 124 2:00.9 198 980 20
16:00.0 97 2:34.6 95 625 18
16:30.0 124 2:00.9 198 980 18
17:00.0 96 2:36.2 92 615 18
17:30.0 123 2:01.9 193 964 20
18:00.0 99 2:31.5 101 646 18
18:30.0 122 2:02.9 188 948 20
19:00.0 97 2:34.6 95 625 18
19:30.0 124 2:00.9 198 980 20
20:00.0 102 2:27.0 110 678 18

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Workout Graph

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