20:00 row on July 22, 2020

Taylor Davis-Van Atta 20:00 row

4,473m

Meters

20:00.0

Time

2:14.1

Pace

261

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH Drag Factor: Workout 7 - SR18 30s on/30s off @ 179

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,473m	2:14.1	145	799	18
0:30.0	131m	1:54.5	233	1102	20
1:00.0	98m	2:33.0	98	635	18
1:30.0	130m	1:55.3	228	1084	18
2:00.0	104m	2:24.2	117	701	18
2:30.0	131m	1:54.5	233	1102	20
3:00.0	105m	2:22.8	120	713	18
3:30.0	128m	1:57.1	217	1048	20
4:00.0	109m	2:17.6	134	762	18
4:30.0	126m	1:59.0	207	1013	18
5:00.0	106m	2:21.5	124	725	18
5:30.0	126m	1:59.0	207	1013	20
6:00.0	97m	2:34.6	95	625	16
6:30.0	127m	1:58.1	212	1031	20
7:00.0	98m	2:33.0	98	635	18
7:30.0	126m	1:59.0	207	1013	18
8:00.0	93m	2:41.2	83	587	18
8:30.0	123m	2:01.9	193	964	18
9:00.0	106m	2:21.5	124	725	18
9:30.0	126m	1:59.0	207	1013	20
10:00.0	97m	2:34.6	95	625	18
10:30.0	126m	1:59.0	207	1013	18
11:00.0	96m	2:36.2	92	615	18
11:30.0	124m	2:00.9	198	980	20
12:00.0	83m	3:00.7	59	504	14
12:30.0	123m	2:01.9	193	964	18
13:00.0	82m	3:02.9	57	496	14
13:30.0	125m	2:00.0	203	997	20
14:00.0	99m	2:31.5	101	646	18
14:30.0	122m	2:02.9	188	948	20
15:00.0	100m	2:30.0	104	656	18
15:30.0	124m	2:00.9	198	980	20
16:00.0	97m	2:34.6	95	625	18
16:30.0	124m	2:00.9	198	980	18
17:00.0	96m	2:36.2	92	615	18
17:30.0	123m	2:01.9	193	964	20
18:00.0	99m	2:31.5	101	646	18
18:30.0	122m	2:02.9	188	948	20
19:00.0	97m	2:34.6	95	625	18
19:30.0	124m	2:00.9	198	980	20
20:00.0	102m	2:27.0	110	678	18

Click and drag on the graph to zoom in on a section.

Loading data.