Taylor Davis-Van Atta 6x2:00/2:00r row
3,063m
Meters
12:00.0
Time
1:57.5
Pace
205
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 153 |
July 23, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r1,960m |
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Workout Graph
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DH Drag Factor: Workout 8 - 6x2min/2r SR22 DS10/8/6/4/2/3