Taylor Davis-Van Atta v0:30/1:30r...9 row
3,208m
Meters
12:30.0
Time
1:56.8
Pace
216
Calories
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,814m |
| Overall Time | 26:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 113 |
July 27, 2020 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,208m | 1:56.8 | 219 | 1054 | 25 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:30 | 333m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:30 | 328m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:30 | 295m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:30 | 278m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:30 | 266m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:30 | 229m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:30 | 274m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:30 | 296m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:30 | 307m | |||||
| r2,606m |
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Workout Graph
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DH Calories Workout 2 - ladder (30s+/1:30r) sustain max Cal/hr @113