Taylor Davis-Van Atta v80c/4:00r...10 row
6,279m
Meters
25:31.4
Time
2:01.9
Pace
420
Calories
| Rest Distance | 2,734m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,013m |
| Overall Time | 43:01.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 124 |
August 01, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.4 | 6,279m | 2:01.9 | 193 | 964 | 24 | |
| 5:16.6 | 1,253m | 2:06.3 | 174 | 897 | 23 | |
| r: 4:00 | 793m | |||||
| 4:14.4 | 1,116m | 1:53.9 | 236 | 1113 | 24 | |
| r: 3:00 | 509m | |||||
| 4:19.3 | 983m | 2:11.8 | 153 | 825 | 23 | |
| r: 3:00 | 395m | |||||
| 3:07.1 | 829m | 1:52.8 | 244 | 1138 | 25 | |
| r: 2:00 | 331m | |||||
| 2:51.7 | 654m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 113m | |||||
| 2:03.0 | 548m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:00 | 132m | |||||
| 1:26.7 | 328m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 175m | |||||
| 0:59.7 | 270m | 1:50.5 | 259 | 1191 | 27 | |
| r: 0:30 | 88m | |||||
| 0:43.7 | 164m | 2:13.2 | 148 | 809 | 26 | |
| r: 0:30 | 102m | |||||
| 0:29.3 | 134m | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:30 | 96m | |||||
| r2,734m |
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Workout Graph
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DH Calories Workout 6 - 80c/80/60/60/40/40/20/20/10/10 75%/100 @124