Taylor Davis-Van Atta 15x20c/0:40r row
4,063m
Meters
15:02.9
Time
1:51.1
Pace
300
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 25:02.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 159 |
August 03, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 4,063m | 1:51.1 | 255 | 1178 | 30 | |
| 0:50.7 | 246m | 1:43.0 | 320 | 1400 | 31 | |
| 0:54.0 | 255m | 1:45.8 | 295 | 1314 | 32 | |
| 0:53.6 | 254m | 1:45.5 | 298 | 1325 | 32 | |
| 1:05.0 | 283m | 1:54.8 | 231 | 1095 | 31 | |
| 1:01.7 | 275m | 1:52.1 | 248 | 1153 | 31 | |
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 31 | |
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 31 | |
| 0:59.2 | 268m | 1:50.4 | 260 | 1194 | 31 | |
| 1:02.8 | 277m | 1:53.3 | 240 | 1126 | 32 | |
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 30 | |
| 1:03.0 | 278m | 1:53.3 | 241 | 1128 | 31 | |
| 1:05.4 | 284m | 1:55.1 | 229 | 1089 | 30 | |
| 1:03.3 | 279m | 1:53.4 | 240 | 1125 | 30 | |
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 31 | |
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 30 | |
| r1,441m |
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Workout Graph
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DH Calories Workout 7 - 15x20c/:40r @159