Taylor Davis-Van Atta 6x3:00/3:00r row
4,584m
Meters
18:00.0
Time
1:57.8
Pace
308
Calories
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 126 |
August 07, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,584m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r3,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH Calories Workout 9 - 6x3:00/3:00r SR26 @126