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Taylor Davis-Van Atta 20x1:00/r row

4,416m

Meters

20:00.0

Time

2:15.8

Pace

254

Calories

Rest Distance0m
Rest Time
Overall Distance4,416m
Overall Time20:00.0
Average Watts140
Calories Per Hour780
Stroke Rate19
Stroke Count388
Drag Factor140

August 09, 2020 16:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH Calories Workout 10 - Death by rowing/calories @140

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,416m 2:15.8 140 780 19
1:00.0 200m 2:30.0 104 656 18
1:00.0 209m 2:23.5 118 707 18
1:00.0 210m 2:22.8 120 713 18
1:00.0 210m 2:22.8 120 713 17
1:00.0 207m 2:24.9 115 695 17
1:00.0 210m 2:22.8 120 713 17
1:00.0 215m 2:19.5 129 743 18
1:00.0 216m 2:18.8 131 749 17
1:00.0 217m 2:18.2 132 755 17
1:00.0 219m 2:16.9 136 768 18
1:00.0 223m 2:14.5 144 794 18
1:00.0 228m 2:11.5 154 828 19
1:00.0 229m 2:11.0 156 835 18
1:00.0 233m 2:08.7 164 864 21
1:00.0 241m 2:04.4 181 924 22
1:00.0 247m 2:01.4 195 972 24
1:00.0 250m 2:00.0 203 997 25
1:00.0 254m 1:58.1 212 1031 26
1:00.0 253m 1:58.5 210 1022 28
1:00.0 152m 3:17.3 46 456 15
r0m

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Workout Graph

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