Taylor Davis-Van Atta 4x5:00/3:00r row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 114 |
August 11, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 21 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | |
| r2,082m |
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Workout Graph
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DH Calories Workout 11 (last 4 pieces) - SR18/20/22/24 @115 max cal