Taylor Davis-Van Atta 10x0:30/0:30r row
1,426m
Meters
5:00.0
Time
1:45.1
Pace
106
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 149 |
August 13, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r852m |
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Workout Graph
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DH Calories Workout 13 - 10x :30/:30r max cal @150