Taylor Davis-Van Atta 10:00 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 82 |
August 19, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 21 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 16 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 25 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 28 |
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10min build (*better* no follow along) @82