Taylor Davis-Van Atta v3:00/1:00r...6 row
2,887m
Meters
12:00.0
Time
2:04.6
Pace
181
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 130 |
August 20, 2020 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 17 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 16 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 16 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 217m | |||||
| r1,146m |
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Workout Graph
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The Crew 6.1.20 (1) 2x 3min @16 / 2 @18 / 1 @20 / 1r @130