Taylor Davis-Van Atta 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 82 |
August 20, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 21 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 16 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 18 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 29 |
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10min build (no follow along) @82