Taylor Davis-Van Atta 4x4:00/1:00r row
3,877m
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 114 |
August 25, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877m | 2:03.8 | 184 | 934 | 21 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| r618m |
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Workout Graph
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The Crew 6.8.20 (1) - 4x 4:00/1:00r SR18/20/22/24 @115