Taylor Davis-Van Atta 9x1:00/0:30r row
2,150m
Meters
9:00.0
Time
2:05.5
Pace
131
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,055m |
| Overall Time | 13:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 114 |
August 31, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,150m | 2:05.5 | 177 | 908 | 19 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 16 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | |
| r905m |
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Workout Graph
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The Crew - 9x 1:00/:30r SR16/18/20/22/24/22/20/18/16 @115