Taylor Davis-Van Atta 4x5:00/1:00r row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 114 |
September 01, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 18 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | |
| r587m |
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Workout Graph
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The Crew - 4x 5:00/1:00r SR18 @115