Taylor Davis-Van Atta 3x6:00/1:30r row
4,241m
Meters
18:00.0
Time
2:07.3
Pace
263
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,949m |
| Overall Time | 22:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 116 |
September 06, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,241m | 2:07.3 | 170 | 883 | 19 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | |
| r708m |
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Workout Graph
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The Crew - 3x 6:00/1:30r varying SR @115